B3: Bodies By Bombshell

Elite Coaching for Women Who Compete to Win.

A high-level competitive coaching system for athletes who are done guessing and ready to build a stage-ready physique with precision, structure, and strategy. Designed for competitors who want expert guidance rooted in real results and modern judging standards.
APPLY FOR B3 B-COMPETITIVE COACHING
*Spaces are limited to maintain an elite coaching experience.
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What Is B-Competitive?

B3: B-Competitive is Team Bombshell’s Elite Coaching System

Designed for athletes pursuing competitive bodybuilding at a high level. This program is built for competitors who want structure, clarity, and results driven by modern judging standards.

Whether you’re preparing for your first show, returning to the stage with higher expectations, or refining your physique for advanced competition, B3 B-Competitive provides the framework to train, fuel, and execute with purpose.

This is fully customized, individual and division-specific training and nutrition paired with hands-on accountability that challenges you to progress while respecting your long-term development and health. Everything is delivered through the Bombshell app, designed to organize your training, nutrition, check-ins, cardio, recovery, and progress in one place.

This isn’t a generic prep plan or a one-size-fits-all approach. B-Competitive is the system behind athletes who show up prepared, confident, and competitive. Built on nearly two decades of experience developing physiques for the stage and more IFBB Professional athletes than any coaching team in industry, this is structured coaching for athletes ready to take the process seriously.

  • Fully customized, individual & division-specific training and nutrition tailored to your physique, timeline, and competitive goals
  • Structured weekly check-ins and ongoing adjustments to ensure consistent progression and accountability
  • Full access to the Bombshell App to track workouts, nutrition, recovery, cardio, and progress in one place
  • Strategic guidance through improvement seasons, prep phases, peak weeks, and post-show transitions
  • Nearly 20 years of experience developing competitive physiques and guiding athletes to successful stage outcomes
APPLY FOR B3 B-COMPETITIVE COACHING
*Spaces are limited to maintain an elite coaching experience.
All-In Competitive Coaching

Every workout, every meal, every adjustment is intentionally designed, tracked, and refined with your Team Bombshell Competitive Coach to support a stage-ready physique.

Custom Competitive Training

  • Precise, Custom-built, division-specific training based on your physique, strengths, and judging standards
  • Real-time workout tracking inside the app so execution is visible and measurable
  • One-click exercise demos with clear cues to ensure correct form and intent
  • Travel-friendly and time-efficient training options for busy schedules, travel weeks, and deload phases
  • Optional specialty tracks inside the app including flexibility, mobility, recovery, and conditioning support

Custom Nutrition for Competitive Conditioning

  • Fully customized nutrition plans designed for long-term physique development and stage readiness
  • Real-time food and nutrition tracking directly inside the app
  • Optional macro-based tracking when appropriate for your phase and goals
  • Access to an athlete- and coach-approved recipe books focused on simplicity, compliance, and results
  • Practical guidance for eating while traveling, during long days, social settings, and high-stress weeks

Elite Accountability for Competitive Athletes

  • Weekly in-app check-ins including progress photos, metrics, and detailed feedback
  • Strategic coaching calls focused on planning, execution, and competitive direction
  • Direct in-app messaging for questions, support, and timely adjustments
  • Automated reminders for training, check-ins, and habits to keep execution consistent

Lifestyle & Performance Integration

  • Centralized calendar tracking training, nutrition, cardio, habits, and progress in real time
  • Ability to track recovery factors such as sleep, hydration, steps, stress, and mindset
  • Goal tracking and milestone countdowns to maintain focus through prep & improvement season timelines
  • All tools delivered through the private Bombshell app for streamlined execution

Peak Week & Stage Execution

  • Structured peak week strategy customized to your body, division, and show schedule
  • Daily check-ins during peak week with real-time adjustments to food, water, and training
  • Clear day-by-day nutrition and hydration guidelines leading into stage day
  • Conditioning management strategies to control fullness, tightness, and overall presentation
  • Travel-friendly fitness and nutrition guidance for flights, long days, and unpredictable schedules
  • Backstage fueling guidance before, during, and after stage time
  • Final walk-on cues & presentation practice to ensure you step on stage confident, composed, and prepared
  • Support for managing cycle-related changes so hormonal shifts don’t derail presentation
  • Built-in stage countdown inside the app to keep timing, focus, and execution locked in
THE BOMBSHELL COMMUNITY
You Are Never Doing This Alone

B-Competitive isn’t just coaching. It’s access to a focused, high-standard environment built for athletes who take competing seriously.

B3 Backstage is the private competitive hub for Team Bombshell athletes. Inside, you’ll train alongside competitors across all divisions of the NPC/IFBB who are committed to execution, progress, and showing up prepared.

This is where athletes share insight, stay accountable, and stay locked in through improvement seasons, prep phases, and show weekends. No noise. No distraction. Just competitors pushing forward together.

  • Private, competitor-only community for B-Competitive athletes
  • Organized discussion spaces by division, prep phase, and timeline
  • Ongoing support, accountability, shared wins, and competition-focused discussion
  • Direct exposure to athletes, coaches, and higher-level competitive standards

When you join B-Competitive, you’re not just training. You’re operating in a competitive environment built for results.

Why B-Competitive Works When Other Approaches Didn’t

Most competitive coaching stops at a workout plan and a set of macros and leaves the rest up to you. B-Competitive is built to manage the entire competitive process, not just pieces of it.

Fully customized, precise coaching built for your body, goals, and timeline

Built for YOUR goals, not generic templates.

  • No crash dieting or rushed preps. Only proven, responsible conditioning strategies
  • A centralized app that tracks training, nutrition, recovery, cardio, and progress
  • Clear nutrition guidance even through high-stress, high-variable weeks
  • On-the-go nutrition strategies that keep execution consistent
  • Detailed pre-stage protocols to ensure your best possible presentation on show day

A dedicated Team Bombshell Competitive Coach, not a generic plan or hands-off approach

NOT a BOT or Ai expert. ALL our coaches are Fitness Professionals

  • Ongoing accountability through structured check-ins and strategic coaching calls
  • Nearly 20 years of refinement in building competitive physiques, Champions, & Top IFBB Professionals
  • Structured peak week strategies so you arrive on stage fully prepared, not guessing
  • Nearly 20 years of refinement in building competitive physiques, Champions, & Top IFBB Professionals

You’re not just “getting ready.” You’re entering a structured, high-level competitive system designed for athletes who expect to show up prepared, confident, and competitive

Is B-Competitive Right For You?
B-Competitive is designed for athletes who take competing seriously and are ready to be held to a professional standard.

B-COMPETITIVE IS FOR THE ATHLETE WHO:

  • Is committed to building a stage-ready physique with precision and intent
  • Wants clear structure, expert guidance, and real accountability
  • Understands that competitive success requires consistency, discipline, and patience
  • Is willing to train, fuel, and recover according to a strategic plan
  • Expects a high-level coaching experience with clear standards
  • Wants to step on stage prepared, confident, and competitive
  • Refuses to settle for average execution or rushed results

B-COMPETITIVE IS NOT FOR:

  • Athletes looking for crash prepping or extreme shortcuts
  • Anyone chasing last-minute fixes instead of long-term development
  • Those unwilling to follow structure or communicate consistently
  • Athletes who want hands-off, low-contact coaching
  • Anyone unwilling to be coached honestly and directly
  • Those who think “good enough” produces competitive results
  • Athletes not ready to commit to the demands of competition
APPLY FOR B3 B-COMPETITIVE COACHING
*Spaces are limited to maintain an elite coaching experience.
How B3 Works

Most programs give you a plan and wish you luck.

STEP ONE: Apply for B3 B-Competitive

Tell us about your training background, division, goals, timeline, and challenges. This helps us determine fit and readiness for competitive coaching.

STEP 2: Get Matched & Onboarded

Our Team Bombshell Coaching Director personally matches you with the Competitive Coach best aligned with your division, experience level, and goals. Your coach then builds your customized training, nutrition, and competitive strategy inside the app.

STEP 3: Execute the B3 B-Competitive System

You train, track, check in, and adjust with structure and support. Coaching includes ongoing accountability, strategic calls, and phase-specific guidance through improvement seasons, prep, peak week, and beyond.

Ready to Compete at a Higher Level?

If you’re ready for a structured, elite-level competitive coaching experience that treats your goals with precision and intention, B-Competitive is where your next phase begins. This is coaching built for athletes who want clarity, accountability, and results they can stand behind on stage.

APPLY FOR B-COMPETITIVE NOW
*Spaces are limited to maintain an elite coaching experience.