WOMEN’S HEALTH & FITNESS EXPERT
TEAM BOMBSHELL
Building winning physiques for more than a decade. Our Competition Team Coaches will guide you to bring your BEST to the NPC & IFBB stage.
Strong. Smart. Sexy. Bombshell.
Full Service Competitive Coaching Programs!
Build a Winning Body with Team Bombshell
With proven methods that create exactly what the judges are looking for, Team Bombshell is the gold standard in competitive training and competition prep.
We will work with you, your PERSONAL competitive goals, and your LIFESTYLE to build your TOP–LEVEL physique, covering ALL aspects of competing from head to toe!
For nearly two decades, Bodies By Bombshell has led the way in Online Training—designed specifically for women of all shapes, sizes, and fitness levels.
Founded in 2007 as the premier competitive training company for women, Bombshell quickly became the gold standard for those aspiring to become fitness professionals. With more IFBB Pros produced than any other organization in history, our legacy speaks for itself. Every plan is expertly customized for women, tailored to individual body types and goals, and aligned with exactly what the judges are looking for in each competitive division..
Take a FREE quiz to find out exactly what program will get you the best results!
Full-Service Fitness Program
The Bombshell Training System™
The Bodies By Bombshell System is designed SPECIFICALLY and scientifically to sculpt the female body into an hourglass shape with varying degrees of muscularity based on personal preference.
Bombshell provides NEW proprietary Nutrition, Cardio & Workout plans EVERY MONTH, personalized and modified to match YOUR unique goals, fitness level and individual lifestyle.
We also offer our members an extensive digital Exercise Library, unlimited LIVE Chat with a Bombshell Coach 50+ hours a week, 20+ LIVE virtual workouts/classes per week and an extraordinary private Social Community.
Your Coach builds a prep plan tailored to YOUR physique, lifestyle, and goals. Training and nutrition are customized to bring your best package to the stage. Prep length varies by athlete, but most prep phases run 12–16 weeks.
You’re not alone after the show. Your Coach guides you through a structured post-show plan to protect your metabolism, mindset, and long-term progress — whether moving into improvement season or preparing for your next show. A typical post-show phase is 4–12 weeks.
Your Coach identifies exactly what you need to create your strongest, most competitive physique. You’ll get detailed direction on what to improve and how to make real progress between shows. Improvement season is where the BIG changes happen.
WOMEN’S HEALTH & FITNESS EXPERT
REAL Coaches.
REAL Results!
At Bodies By Bombshell you will have a REAL COACH, not a bot, call center rep or computer generated plan. REAL COACHES who LIVE #thatbombshelllife right along with you!
What does Bodies By Bombshell offer?
Your Online Bodies By Bombshell
Coaching Package Will Include:
Weight, Cardio, & Nutrition
NEW weight training workouts, cardiovascular, and nutrition plans sent every four weeks based on progress and goals. Adjusted more often as needed
A Real Coach
One-On-One Coaching with your REAL, live Certified Bombshell Transformation Expert/VIP Coach that adapts your program to your body, goals, lifestyle and needs.
Weekly Check-ins
Weekly progress photo updates, reviews and conversations with your coach so we can make the necessary adjustments to your Weight, Cardio, & Nutrition
Daily Live Streams
20+ Live Virtual Classes each week including cardio and training sessions, personal development, stretching and yoga, cooking and nutrition, Coffee with the Boss every Monday… plus so much more!
Registered Dietician
All Bodies By Bombshell Nutrition Plans are developed under the advisement of a Registered Dietician that's also available to you for questions!
Exclusive Resources
We have an extensive Bodies By Bombshell Exercise (video) and Nutrition Libraries. Also, receive access to the exclusive Bodies By Bombshell Social Network.
Video Calls & Evaluations
Extensive Onboarding Assessment & Orientation Videos. You will also have access to Zoom video call sessions with your Coach."
Exclusive Events
We hold many extravagant events throughout the year from Boot Camps to BOMiCON we roll out the red carpet for these member only exclusive events.
Exclusive Challenges
Member Challenges to Keep you Motivated! Wait until you see the grand prizes. Let's just say, you'll want to get your passports ready.