B3: Bodies By Bombshell

BSF MEN: Elite Coaching for Men Who Expect More.

A high-performance training and lifestyle system built for men who are done winging it and ready for a clear plan, real accountability, and a Coach who respects them while pushing them to rise.

*Spaces are limited to maintain an elite coaching experience.

What Is BSF Men?

Elite Coaching for Men Who Expect More.

BSF Men is the Bombshell Fitness System engineered for men of every starting point. Guys rebuilding confidence, dads reclaiming their strength, former athletes getting back in the game, seasoned lifters hungry for a new challenge, and men who are simply tired of feeling stuck.

This is fully customized training, fully customized nutrition, accountability that respects you, challenges you, and keeps you consistent without judgment or ego.

All within the framework of a streamlined, Bombshell-branded app that puts every piece of your program in one place. This isn’t another “get motivated” moment. Instead, this is a complete life upgrade backed by nearly 20 years of proven results and thousands of transformations.

Fully customized training & nutrition built for YOUR goals
Weekly Coach video calls + in-app check-ins for unmatched accountability
A powerful Bombshell-branded app to track your workouts, stats, habits & progress
Backed by nearly 20 years of proven transformation systems

*Spaces are limited to maintain an elite coaching experience.

All-In, All-On-You Coaching

Every rep, every habit, every win, designed and tracked with your BSF Men Coach/Transformation Expert.

Custom Training

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Fully customized strength & conditioning programs built around your goals, schedule, lifestyle & experience
Real-time workout tracking inside the app so you and your Coach know exactly what’s getting done
One-click exercise video & verbal demos for perfect form
On-demand training for travel days, busy days, or “need something quick” days
Optional specialty tracks: running, conditioning, mobility, and more

Custom Nutrition

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Fully customized meal plans tailored to your goals, performance, and body composition
Real-time macro & nutrition tracking directly inside the app
Optional macro-counting system for men who want deeper control
Full recipe library with simple, efficient, step-by-step, results-driven meals

Elite Accountability

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Weekly in-app check-ins with progress photos, stats, and detailed reports
Weekly Coach video calls for strategy, motivation, and accountability
In-app messaging for support, questions, and adjustments
Training, check-in, and habit reminders so nothing “slips through the cracks”

Lifestyle & Tech Integration

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A full calendar tracking daily workouts, habits, nutrition, and stats in real time
Track sleep, steps, hydration, mindset habits, and more
Sync your Apple Watch, Fitbit, Garmin and more so your metrics flow into your Bombshell app, fueling faster transformation with precision coaching.
Goal countdowns, milestones, and performance badges to keep you locked in
All delivered through a clean, Bombshell-branded app experience built for results

THE BOMBSHELL COMMUNITY

The Locker Room

BSF Men isn’t just coaching, it’s a brotherhood of men committed to showing up, leveling up, and getting their edge back. Inside The Locker Room, you’ll find men of every background: Beginners, dads, seasoned lifters, former athletes all holding themselves to a higher standard.

“When you train with BSF Men, you’re not doing this alone, you are part of a movement built on respect, discipline, and growth. “

Why BSF Men Works When Everything Else Didn’t

Most programs hand you a plan and disappear.

A Fully Customized Training System

built for YOUR goals, not generic templates

A real Transformation Expert Coach

NOT a BOT or Ai expert. ALL our coaches are Fitness Professionals

You’re not just “starting a program.” You’re stepping into a structured, accountable, high-performance transformation designed for men who expect results.

Is BSF Men Right For You?

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BSF MEN IS FOR THE MAN WHO:

Is done guessing and wants a proven roadmap
Wants structure, consistency, and real accountability
Wants to level up physically AND mentally
Craves a complete strength, nutrition, and lifestyle reset
Wants to look, feel, and perform like the strongest version of himself

BSF MEN IS NOT FOR:

*Spaces are limited to maintain an elite coaching experience.

How BSF Men Works

Most programs give you a plan and wish you luck.

Step 1: Apply for B3

Tell us about your goals, lifestyle, challenges, and what you want to achieve. We will make sure you are the right fit.

Step 2: Get Matched & Onboarded

Our Bombshell Coaching Director will personally pair you with the BSF Men Coach best aligned with your needs. Your Coach custom-builds your plan and sets up your app.

Step 3: Live the BSF Men Experience

You train, track, check in, adjust, and evolve, all supported by weekly Coach calls and full app integration.

Ready to Become the Strongest Version of Yourself?

If you’re ready for structured, disciplined, elite-level coaching that treats your goals like they matter, BSF Men is where you start.

*Spaces are limited to maintain an elite coaching experience.

B3: Bodies By Bombshell

BSF MEN: Elite Coaching for Men Who Expect More.

What Is BSF Men?

Elite Coaching for Men Who Expect More.

All-In, All-On-You Coaching

Every rep, every habit, every win, designed and tracked with your BSF Men Coach/Transformation Expert.

Custom Training

Custom Nutrition

Elite Accountability

Lifestyle & Tech Integration

The Locker Room

Why BSF Men Works When Everything Else Didn’t

Most programs hand you a plan and disappear.

A Fully Customized Training System

A real Transformation Expert Coach

You’re not just “starting a program.” You’re stepping into a structured, accountable, high-performance transformation designed for men who expect results.

Is BSF Men Right For You?

BSF MEN IS FOR THE MAN WHO:

BSF MEN IS NOT FOR:

How BSF Men Works

Most programs give you a plan and wish you luck.

Step 1: Apply for B3

Step 2: Get Matched & Onboarded

Step 3: Live the BSF Men Experience

Ready to Become the Strongest Version of Yourself?

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